Vitamin D is a fat-soluble vitamin that’s created when your skin is exposed to the sun. It can also be found in certain foods and it’s notorious for helping the body to absorb calcium from foods to be able to maintain healthy bone cells.
It may also occur when there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you live in a location with a high latitude, you might be at more risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you reside in a highly-polluted land, you may get a lesser access to sun’s rays.
It’s unsafe to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Hence, it is very important to conduct a laboratory test so as to establish the disease.
Boosting your vitamin D levels is as easy as ABC. You can take over-the-counter nutritional supplements or multivatimin preparations, while the consumption of foods like salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s very important to expose your skin to sunlight and in case you have a history of skin cancer or you have a very pale skin, you should speak with a medical professional to know whether you’re fit for sun exposure.
Moreover, you should consider maintaining a healthy body weight and get involved in an outdoor exercise daily. Those with liver, gut or kidney problems should monitor their medical condition correctly and receive the necessary treatment. Infants who are being breast-fed might not get enough vitamin D because they might not be exposed to sunlight, hence, they may be given supplements so as to make up for this.