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Life throws us curveballs daily. We do our very best to deal with the unexpected situations and challenging events in our own lives. However research indicates that prolonged stress and stress can decrease life expectancy. To put it simply, stress is a killer.
Are you able to recognize and admit the stress that you’re experiencing? You can probably count 10 or more ways that stress has impacted your life negatively. Awareness is crucial in order to start strategizing your survival strategy. So what do you do about it? Learn these 5 superb stress buster tips that are sure to not just help you get through it and survive, but actually thrive.
Even if it’s just five minutes per day, meditation helps you to take a few moments to calm down, relax, breathe deeply, gain clarity and focus in your life. During your meditation practice, you are acknowledging and prioritizing YOU. You are guiding yourself to set daily intentions or individual targets. You are setting yourself up for success. If you have never mediated earlier, no worries. There are an assortment of quality meditation apps that are readily available to guide you as you explore the benefits of meditation, many at no charge. You’ll begin feeling calm and confident again and will start to feel your stress melt away as you practice daily meditation.
Stress Buster Tip #2: Practice physical self-care activities.
There’s no doubt that you understand the importance of the fundamentals of self-care: a healthy and balanced diet, daily exercise and adequate sleep so as to live your best life. Knowing is one thing; doing is something else. Self-care addresses and reduces the harmful effects of stress on the body.
Be vigilant about the foods you consume. Plan ahead and make sure you’re nurturing your body with a healthy and balanced regimen of nutrients including protein at each meal, many different vegetables, fruits and a great deal of water. Eating healthy provides positive energy to your body and is crucial to a healthy quality of life.
Be cautious of organizing your day to add at least 30 minutes of exercise. Endorphins are released when you exercise, fostering your psychological outlook and providing a better feeling of well being. In actuality, a lot of people claim that they do their best problem-solving and brainstorming during their everyday workout. Whether it’s running, yoga, exercising in the gym, or even walking your dog, make it a daily habit and embrace the opportunity to re-energize and de-stress.
Be laser-focused on making sure that you are getting a full night’s sleep that’s restful, restorative and recharges one to wake up every morning ready to take on a brand new day. The number of sleep varies for every person. Whether it’s 7 or 8 hours, or a little less or more, studies have shown that maintaining a constant schedule of going to bed at the exact same time each night and waking up at the exact same time every morning is important to optimal good health. Sleep calms you and recharges your personal battery, equipping you to face whatever challenges come your way, without undue worry or anxiety.
Stress Buster Tip #3: Practice attitudinal self-care.
In addition to the three basic fundamentals of self-care as mentioned above, let us add another crucial element of self-care: attitudinal self-care. You’ve heard the expression”You are what you eat.” Similarly, one of my Essential Mottos is:”You are what you believe.” Practice positive thinking as far as possible. You have heard the saying:”If you can conceive it, you can achieve it.” You will be able to brainstorm solutions to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will start to see the glass . And then, it’s very likely your vision of your world will be open to infinite possibilities and probabilities. Another one of my Essential Mottoes is:”There is no such thing as problems… only solutions.” See your glass . Watch the infinite possibilities. Smile and practice positivity daily, as far as possible. Your positive attitude will let you stress and worry less, and you’ll likely reap amazing advantages to mind, body and soul.
Stress Buster Tip #4: Reach out to a friend.
Social isolation increases the likelihood of loneliness, negative self-esteem and stress. Interacting with family and friends will enable you to neutralize the stress and stress that you may be feeling. Reaching out to a close friend or relative is a good step forward. Even if you’re reluctant to make that call or send a text, then know that there is a loving and supportive network out there for you to contact… and invite yourself to connect with others. Caring for a pet is curative as well. Positive social interaction and connection is important to reducing your stress levels.
Stress Buster Tip #5: Be more resilient.
A Japanese Proverb reminds us that, “The bamboo that bends is stronger than the oak that resists.” You may see that some people seem to be able to handle their stress better than others. You may also wonder, in particular, why they seem to handle their stress better than you. Learning how to become more resilient will enable you to take things in your stride, cope better and manage difficult situations without undue stress or stress. Practice more flexibility on your life. Be less rigid. Become more resilient. You will stress less and become more powerful like the oak tree from the Japanese proverb.
Tips to Help You Survive and Thrive

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