Mankind is known to use various addictive substances since ages, both for relief from various health issues and for recreational purpose. Arguably, alcohol is one of the oldest substances that are still being abused. In fact, the effects of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviors than ever before.
Alcohol addiction, binge drinking, etc. are a few problematic behaviors that could happen when a person starts drinking too much and too often. Its adverse impact on physical and mental health is also understood well. According to the 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted that they were drinking alcohol.
When a individual craves for alcohol too often or has difficulty going about routine activities without it, it is a warning sign of getting dependent on one of the most abused substances. It needs to be a wake-up call for such people before it’s too late, and seek immediate help to eliminate the habit of drinking. Listed below are some advices one could give to a friend or a loved one as the latter decides to quit alcohol:
Quitting alcohol is good for health. Once out of the practice of alcohol, a person finds more time to dedicate to friends and family. If someone decides to stop drinking, he/she is surely going to get a provider.
Alcohol is a costly and time consuming habit. Therefore, it’s always a good choice to quit or have a break, as you would not only save money but also time, which can be utilized in pursuing other hobbies and interests.
Quitting alcohol can make life much simpler as it takes away the worries of arranging the next drink.
Quitting alcohol contributes to improved health and decreases the risks of creating lifestyle diseases like hypertension or diabetes.
It is far better to inform near and dear ones about the decision to stop alcohol consumption. For example, when spouse and parents are informed about the decision, they may follow suit or at least refrain from serving liquor at family gatherings where he/she can also be in attendance.
Whether one yells in the rooftop to inform one and all about quitting alcohol or takes small but significant measures such as ordering a mocktail or staying away from booze parties, it matters a lot once the individual is out with friends who dictate alcohol.
It’s always great to have supportive friends around after deciding to kick the bottle.
Even though it’s important to realize the need to stop alcohol for a better and healthy life, merely deciding to quit drinking is not enough. It must be followed by specialist guidance, detoxification and total recovery to keep alcohol in bay in future.