Javelin throwing

Lance, Javelin Throw, Shaft, Throwing

Javelin throwing is an unbelievably technical event. Contrary to our hammer, discus and shot placing counterparts, we don’t rely so much on muscle and strength as excellent rhythm and coordination! It’s the combination of many many little things which makes the Javelin go farther! Despite that ANYBODY can throw the javelin if they have the right information.
The purpose of Throwing Javelin:
The whole purpose of throwing Javelin would be to see who can throw it the farthest from the throw line, without crossing the throw line and ensuring the point lands before the tail. The point doesn’t have to stick into the ground – the front end simply needs to hit the ground before the back end.
Javelin Equipment:
Clearly to be a javelin thrower you need a javelin. In addition, you should look into getting yourself a pair of heel spikes.
JAVELIN: If you’re just starting out, you should check with your local athletics teams. Being able to use a club Javelin not only saves you forking out for your own but will also allow you to get started faster and get a feel for the event.
When choosing a Javelin to use there are two major factors: The right weight for your age group/gender. The typical weight for women is 600grammes and for Men is 800grammes. Javelins are also generally available in 400, 500 and 700gram weights too. Some stockists also have special children’s dimensions and foam training aids that (look a bit like 3 foot rockets however ) can be used INDOORS! International standards. The main concern here is centre of gravity. Some older versions of Javelin aren’t approved for competition. Always check the competition rules.
Javelin SPIKES: All these are vital in order to prevent slipping and also to generate the thrust you need when planting your foot. Without spikes in the mind you risk slipping which could be very dangerous with enough momentum behind you and especially if there has been any rain. This is a very economical solution if you already have a pair of spikes.
There are three commonly used grips for throwing the javelin.

  1. Hold the Javelin in the palm of the hand between your index and middle finger. Your finger tips of these two fingers should be against the top of the cord grip. Hold the Javelin in the palm of you hand with you index finger against the top of the cord grip. Hold the Javelin in the palm of your hand with your middle finger against the surface of the cord grip and your index finger directly along the Javelin itself.
    For CHILDREN I would advise the first one as it provides greater stability for holding the javelin and also helps keep the throw directly on release.
    For ADULTS, however, I would advise the remaining two. When you release a javelin through a throw, there’s a spinning motion which helps propel the javelin through the air. This is best achieved with less obstruction in the fingers.
    The whole point is that it’s a javelin throw, not a bowl, not a throw, not a heave. A throw!
    As such your momentum comes not out of your arm or your hand but from your TOES! That’s right from your toes through your foot, your ankle, Round Rock Wildlife Removal, your knee, your HIP, your torso, your shoulder and then your arm, hand and finally your palms!
    It’s a whole body workout!
    The best way to understand the throw positioning is to begin from the bottom up:
    FEET: Stand sideways to the throw line with your left foot nearest the line (for right-hand throwers, left-hand throwers do opposite) and feet shoulder width apart. Face your BODY into the side while your HEAD is turned to face the throwing direction.
    ARMS: Set your left arm out to your side at shoulder level virtually pointing in the direction of the throw. Hold the javelin in your right hand and lift your hand out to your side until it is just above head height. The point of the javelin should be at your eye level. Your entire body is in a straight line!
    From this starting position, lean back on your right foot and have a step forward with your left foot turning it so that your feet are facing the throw direction. Keep your weight on your foot. Then lift your right heel and start to turn in your right toes – your ankle will turn then your knee will follow, then through your hip. You will get to a stage where your hips are both facing the throw direction but all the while you have to attempt to maintain your upper body posture, i.e. your right arm is still straight out behind you and torso facing sideways.
    Now you can let your right arm come through. Firstly, you allow your shoulder to return and then your elbow will come through. Inevitably it will bend but attempt to minimise this by allowing it to come through around head height and make sure that it faces forward.
    Eventually your hand comes into play and at launch allow the javelin to rotate from your hand. What I mean is that as you throw your hand uncurls and the final part of your body to touch the javelin is the top of your index finger!
    During this movement, your left arm remains out in front. Its purpose is to act as a block. Remember you will need to stop before the throw line and your left side remains firm to stop you falling forward too.

3 Steps to Choose

Fitness, Jump, Health, Woman, Girl

I’ve said for years that there is a natural catastrophe happening in someone’s life daily. You probably don’t know that, so consider that the next time you are impatient or unkind.

Not too long ago, I was having a conversation with an old friend, and he asked me,”Wayne, how do you do it? How do you keep all the balls in your life from the atmosphere no matter what’s happening?”

No one’s life is ideal. Yes, I know that may be a bit difficult to believe since everyone seems to have a “perfect” life when we scroll through our social networking feeds. But, every day–regardless of the situation –there are just those three choices. I believe in positivity, no matter what happens; I do not veer from remaining focused and optimistic on a good outcome. The decision I always make each day, no matter how easy or difficult it is, is to give Raccoon Removal Near Me. Perhaps that’s the secret to my success, but no matter what, I know it’s what has become the fuel that keeps me going and pushing through the obstacles that come up.

I know on a few days, the inclination is merely to allow the day pass. But, we all recognize that responsible adults can’t do that, and we have to push on.

If you’re a person who would like to give it all you’ve got every day, even on the challenging days, there are numerous ways that you can maintain that focus–regardless of the circumstances.

Get used to finding the silver lining. No one gets through life unscathed. The stressful situations which arise are essential because most of the growth occurs during the challenging times instead of the moments when things are going well. If you want to receive your mental and psychological muscles focused on always giving things , then one of the first things you need to do is to always look for the silver lining.
Every situation, even the most challenging ones which deal with death and life, have a silver alive. You can find the good in every case, but you have to get used to looking for italways. Just like everything in life, it takes practice to keep yourself in an optimistic frame of mind, but following that point of view is very important. But when you try to find the good in every circumstance, you are better able to deal with things head on and with calm. Get in the habit of asking yourself in each circumstance, what is the silver lining or chance?
Listen to songs. There’s a reason why most people today enjoy music. Few things in your experience can help you change your mood over music. As a matter of fact, studies have proven that music activates the region of your brain that releases the chemical dopamine, which is a good chemical.
Almost everyone has a mobile which could store thousands of tunes. Create playlists that are relevant to you. I’ve got several playlists, including collections of music when I wish to relax and take it easy and also music that pumps me up, particularly for those days when I wake up and understand that I will have to power through things to conquer the challenges I face. Get in the habit of playing music, daily if possible, which can help you remain optimistic and in the perfect frame of mind.
Surround yourself with positive individuals. I’m sure you’ve heard the saying,”misery loves company.” When there are times when all of us feel down, there are folks that are always negative and who rain on everybody’s parade every year. They’re negative men and women who see doom and gloom in everything. Even if someone in this way is in your family, you have to decide to keep this individual at arm’s length.
Surround yourself with people that are optimistic and have a great and positive outlook. Such people are grateful for what they have in their own lives, including their family, friends, and experiences. Positive men and women understand that even if things are tough, they are going to take the necessary actions to address the problem at hand with confidence, courage, and discipline. They see the silver linings and firmly believe that they’ve got to give everything they have.
Life can be rough. We all know that, but it can also be incredibly memorable, even during the tough times. However, to see that, it takes a little work by each of us. As time passes, you’ll see a significant change that will improve your circumstances, regardless of what you face.


Coffee, A Cup Of, Potty, The Moment

While one could come across another person and not really experience anything, they could encounter somebody else and it might be as if their entire being has been hijacked. But, even though this is the case, it doesn’t imply that one will see this as a bad thing.

An individual will then have lost control, yet it will be viewed as a sign that they have met someone who is right for them. Every part of their being is then likely to be on green, telling them to move ahead.

An Analogy

Thus, this scenario is very likely to be somewhat similar to how it would be if you went to look for a new car. There will be cars that don’t do it for them, cars they like but are not enamoured with, and cars that they’re strongly drawn to.

In will then be a fantastic idea for them to purchase the car that actually draws them in, that’s if they have the ability to do so. If they end up with a car that doesn’t do it for them, it’s unlikely that they will enjoy having the car.

1 Direction – Animal Removal Near Me

So, just like being attracted to a car will let them know that the car is right for them, being highly attracted to somebody will let them know that the peons is right for them. As a consequence of this, one will want to do what they can to take things further.

They could wind up telling these people that they have met someone who is perfect for them.

Emotionally Uplifted

Regardless of what their emotional state was like before they met this person, there’s a strong probability that it has radically changed since that point in time. If they weren’t in a fantastic place, now they’ll be, and, if they were in a fantastic place, they will probably feel even better.

In actuality, it could seem as though they’ve been taken to another planet or the planet they live on is so much better. It then won’t be necessary for one to be with this individual so as to feel better; they will just have to think about them.

The Next Step

Let’s say that the other person can be attracted to them and things do progress, one could begin to consider the future. They might think about what it will be like to live with this person and to even start a family together, for instance.

Now, as time passes, it could become clear that they’re in a relationship with somebody who’s ideal for them.

Another Scenario

At the same time, what one may find that this individual is not good for them as time goes by. And, while this person might just not be a fantastic match; it could wind up being much worse.

For example, they could wind up coming to see that they are with someone who is verbally or physically abusive. An individual will then have been on one side of the psychological spectrum at the start, only to visit the other side of it as time has gone by.


It can seem as though they were deceived and, as a result, it’ll be normal for them to feel like they’ve been taken advantage of. Nonetheless, just because it appears as though they played no a part in what has occurred; this is unlikely to be so.

A Potential Red Flag

What it is very likely to reveal is that they were just unaware of what was going on, which is the reason why they had no reason to question what was taking place and allowed themselves to be swept away by it all. Ergo, even though being strongly attracted to this person would have been viewed as something positive, they were being deceived by what was taking place within them.

It would be easy to believe that this is typically something which takes place when someone likes another individual’s appearance and their character.

A Deeper Look

These two components play a part, that is clear, but they’re surface levels factors. There are other elements that play an even larger role in why one could be attracted to another person.

Below these surface level elements is the part that someone’s youth has on who they are drawn to. Consciously, an individual can have the need to be with someone who will be a fantastic match for them however, unconsciously, they are going to have the need to find someone who will let them solve their early wounds.

Repetition Compulsion

Said another way, their conscious mind will want them to be happy, while their subconscious mind will want them to evolve. With this in mind, the reason one can feel a strong attraction to someone can be due to the fact that this person reminds them of one of their caregivers.

At a deeper level, part of them will want to replay what took place all those years back and then to resolve it. Without realising it, they’ll be projecting what they didn’t get from their caregivers into another individual and, as time passes, these positive projections will start to fade out, being replaced by negative projections and another person’s true nature will start to fade in.


Taking this into consideration, if a person feels strongly attracted to someone, it might be a good idea for them to step back and to reflect. Doing so might save them plenty of pain in the long term.

What this emphasises is that while people conscious mind can forget about what happened in the past, their subconscious mind does not forget. This part of them will show why they are attracted to certain people.

If one finds that they have the inclination to be attracted to the wrong people, they may need to reach out for external support. This is something which may be provided by the aid of a therapist or a healer.

Sarah Outen, Circles The World Using Only Her Own Power

Gear, Bicycle, Chain, Transmission

There are a lot of adventure seekers out there that take life by storm, and against all odds, come out barely surviving the most intense of hardships. But one story, in particular, defies those odds to the highest degree.

Sarah Outen, of London, decided to trek the circumference of earth by using only her own human power. After Sarah graduated Oxford University, her father unexpectedly passed away in 2006, which led her to consider the possibility of living on the sea for several months. It was then, that her adventure started to take form.

The 30 year old travelled the world and completed her year 217 day assignment on November 2015, by rowing under the Tower Bridge in London as she was greeted by her followers and her Fiance, Lucy. Sarah’s journey began in London in April 2011. She’s the first person in history to row from Japan to Alaska in 150 days.

This unparalleled female athlete has been through grueling winter storms with temperatures reaching -40 in Alaska, cycled the Gobi Desert at temperatures greater than 105, has dealt with life threatening bear and snake encounters, and nearly died after her rowboat got caught beneath the bows of a container ship.

The majority of Sarah’s trek was done solo, but sometimes she would be accompanied by supporters or her girlfriend Lucy. While she was enduring the long row across the Pacific, Sarah called Lucy by satellite phone to propose. The telephone call was followed by tears and excitement from both women.

During this unbelievable experience, Sarah has gained widespread support from her followers and has managed to raise over $50,000 to help a few of her favorite charities including: CoppaFeel! , the MND Association, WaterAid and the Jubilee Sailing Trust. She’s also motivated children to get the most out of life, which was the biggest reason she decided to go on this adventure. She wished to inspire young people to go after anything they want in life, no matter what the odds are.

“For me this expedition has always been about the adventure, the challenge, and importantly about the learning. But I also wanted to share this experience with others, to show people, especially young people, that you can do whatever you set your mind to. This is a belief inspired by my late father and is one I take with me always.”

Her determination and drive lead her to finish the adventure with a bright, smiling face and a the obligatory bottle of champagne. Lucy says now that Sarah is back, they can begin planning the wedding. Sarah has since traveled around Britain inspiring individuals to take life by storm, defying odds, and live their own fantasies to the fullest.

A Cinema Brewery

Two Persons Holding Drinking Glasses Filled With Beer

When you decide that it is time that the family take a timeout from the hectic week and head out for a fun excursion, you’re also making a very big decision that could have very serious consequences in the future – you’re taking the children out. Going anywhere with kids can be tough because you are never quite sure how they’ll react, and if you are going somewhere like a theater brewery, you might not even be sure if they are allowed on the premises.

The good news is that cinema breweries are pretty big on the family-friendly factor, and they encourage families to come take in a good movie as often as possible. Cinema breweries, as you might have surmised, are not your usual movie theater. These unique places are marrying two quite distinct places – a movie theater and a brewery – to one. Part of this model is garnering notoriety enough so that people are interested enough to visit. The other part is that they are trying to change the movie theater experience for the entire family.

Think back to what watching a movie with your children and significant other about a decade ago. Things went even farther south as you tried to settle into your seats. Floors were tacky and unkept. Chairs were uncomfortable, and you hoped they sound & projector weren’t going to act up. Things weren’t looking great for the film industry.

Cinema breweries answered the call and decided to revamp the entire experience from the bottom up. The physical theater was improved and what you are greeted now is the kind of theater set-up that let’s you feel as though you’re a part of the action. Food options are incredible with complete menus offering fresh ingredients and restaurant-quality products. The best cinema breweries live up to their name and really brew award-winning craft beer on the premises as part of their everyday menu. Probably the coolest part of this cinema brewery experience is that you get service during the film.

If you’re thinking about making a movie night occur at your local cinema brewery, here are a few things to consider:

Can Your Kids Handle The Activity? – From flickering images on the screen to servers moving about in the theater, it is important to determine if your kids will have issues with all of that movement.

Do They’ve Dietary Needs? – When dietary needs are of a concern, you can always phone ahead and see what arrangements can be made or ask your useful servers for input.

  • The revamped movie experience means high-quality theater digs that boast serious volume and picture detail. It may be a little much for really young kids.

Are They Mindful of Others About Them? – Courtesy for others in the theater is top priority for the cinema brewery. If you have got a rambunctious bunch, you might need to rethink things.

You know your kids best, and if a fun time at the cinema brewery sounds like it’s something up their alley, prepare for the movie experience you’ve always dreamed about.

Friends’ Two Cents

Water Bottle, Water, Bottle, Drink

Mankind is known to use various addictive substances since ages, both for relief from various health issues and for recreational purpose. Arguably, alcohol is one of the oldest substances that are still being abused. In fact, the effects of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviors than ever before.

Alcohol addiction, binge drinking, etc. are a few problematic behaviors that could happen when a person starts drinking too much and too often. Its adverse impact on physical and mental health is also understood well. According to the 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted that they were drinking alcohol.

When a individual craves for alcohol too often or has difficulty going about routine activities without it, it is a warning sign of getting dependent on one of the most abused substances. It needs to be a wake-up call for such people before it’s too late, and seek immediate help to eliminate the habit of drinking. Listed below are some advices one could give to a friend or a loved one as the latter decides to quit alcohol:

Quitting alcohol is good for health. Once out of the practice of alcohol, a person finds more time to dedicate to friends and family. If someone decides to stop drinking, he/she is surely going to get a provider.
Alcohol is a costly and time consuming habit. Therefore, it’s always a good choice to quit or have a break, as you would not only save money but also time, which can be utilized in pursuing other hobbies and interests.
Quitting alcohol can make life much simpler as it takes away the worries of arranging the next drink.
Quitting alcohol contributes to improved health and decreases the risks of creating lifestyle diseases like hypertension or diabetes.
It is far better to inform near and dear ones about the decision to stop alcohol consumption. For example, when spouse and parents are informed about the decision, they may follow suit or at least refrain from serving liquor at family gatherings where he/she can also be in attendance.
Whether one yells in the rooftop to inform one and all about quitting alcohol or takes small but significant measures such as ordering a mocktail or staying away from booze parties, it matters a lot once the individual is out with friends who dictate alcohol.
It’s always great to have supportive friends around after deciding to kick the bottle.
Finding treatment
Even though it’s important to realize the need to stop alcohol for a better and healthy life, merely deciding to quit drinking is not enough. It must be followed by specialist guidance, detoxification and total recovery to keep alcohol in bay in future.

You Intuitively Know

Iceland, Arctic Fox, Fox, Animal

Intuition often appears as a feeling or understanding or an awareness about something.

Many people receive telepathically from animals in this way, but may not recognize it as authentic Animal Communication.

Often humans expect and desire to receive communication from animals in words, or even pictures.

But there is no one”right” way to experience Animal Communication.

When first learning how to communication telepathically, you will be more successful if you start out where you already are.

To put it differently, when you receive messages and accept that,”this is how I receive telepathic information right now,” you’ll open yourself to receive and expand your telepathic ability with animals from there.

By comparison, if you say,”No, I do not wish to receive telepathically that way. I want to do it another way,” you’re creating a barrier of energy which will block your receptivity to messages from creatures.

To strengthen your intuitive receptivity, follow through on your intuitive insights.

This provides a feedback loop that can allow you to expand your intuitive receptivity.

For instance, if you feel your animal may be feeling sad, say something to the animal, such as’I am wondering if you are feeling sad.”

Watch how your animal responds to your verbal statement. You may notice physical signs that acknowledge your announcement, such as a sigh, or closing of the eyes, for example. The reply can be many different things, so just notice… notice… notice.

If you sense that there is something wrong with your animal that requires veterinary assistance, do not wait for symptoms. Go to a vet that you trust and have them check out the creature.

You be surprised how this can save the animal’s life. And even if the vet finds nothing wrong, the comments can allow you to strengthen your intuitive abilities.

By working with your telepathic abilities at whatever level they are, you’ll quickly find them expanding.

Your animals will love knowing that you’re making an attempt to communicate with them in their natural language: telepathic animal communication.

You will also find that increased intuitive ability can be a powerful tool in other areas of your life, like when making decisions about jobs, where to live, or even whether to trust someone.

If intuition is your main way of receiving animal communication, accept it with joy and work with it. The benefits will be great, and you will soon end up receiving telepathically from animals in different ways. For more go to
Harker Heights Wildlife Removal

Gems in Southern California

Mountains, Valley, California

Many tourists flock to Famous destinations in Southern California Such as San Diego, Disneyland, Los Angeles, and Santa Barbara. These are all great places to visit, but if you’re looking for somewhere different that’s a bit off the radar, check out these incredible destinations:

The Channell Islands

My husband and I have lived in California most our lives, but somehow missed these spectacular islands that are categorized as one of the U.S. National Parks. After viewing some stunning photos on the world wide web, we took a short boat ride to Anacapa Island from Oxnard as part of a weekend anniversary trip.

If you decide to go, be prepared and bring supplies. This excursion is for adventurous individuals in good physical shape. You will need to climb 157 stairs to the peak of this rugged little island where there isn’t any food, water, services, or flushing toilets. Now, I HATE outhouses, but I am telling you – the views of the rugged coastline, enormous cliffs, and jagged peaks were worth it. It is simple to increase around the rim of the island in only hours with Inspiration Point a grand reward for your efforts.

We visited in June when bursts of bright wildflowers covered the little island and thousands of cute baby sea gulls were available around every corner. Just beware of the protective mamas who will swoop in your head if you get too near.

We returned a couple of years later and seen the larger Santa Cruz Island for an exciting kayak tour of the historical sea caves. The waters can be rough at certain points, but the caves were amazing.

Some folks consider that these islands desolate, but in case you have an adventurous spirit and love nature, the Channell Islands are considered the Galápagos of North America.

This is still another stunning place that we failed to visit for decades. Located in Pasadena, the magnificent estate is home to more than a dozen spectacular gardens spread across 120 acres.

We didn’t even get a chance to check out the art galleries. And to my shame as a writer, we didn’t stop by The Huntington Library itself, one of the largest and most complete research libraries in the United States.

Next time.

Napa may get all of the attention as wine country in California, but my husband and I enjoyed sipping our way through the coastal rolling hills near the seaside town of Ventura. We visited two of the almost 20 wineries and tasting rooms.

You can book one of the many wine tours offered. But, we decided to find a map and explore on our own. Beginning in Ventura at the intersection of Highway 1 and Highway 101, we drove up Highway 33 toward Ojai.

Surprises await on this somewhat lonely but charming street – out of the”USA’s Smallest Post Office” into the last place anyone saw James Dean alive. Our favorite find was Old Creek Winery which felt like returning to a simpler place and time where friendly dogs and folk welcomed us. We enjoyed our bought bottle of wine and a picnic out on tables enjoying the Americana view.

Incidentally, both Ojai and Ventura are rewarding stops with enchanting inns, luxurious spas, and bed & breakfasts along with a wide array of outdoor activities. In the summertime, the Ventura Harbor Village is a hubbub of activity with festivals and live music on weekends.

Laguna Beach

This charming beach town is situated halfway between Los Angeles and San Diego.

As a teenager, I decided to body surf despite the churning waters and wiped out on a enormous wave (think Beach Boys’ song: Heheheheheheee wipe oooout!) . Actually, I blame the Beach Boys for this whole mishap since they went and romanticized this whole surfer chick thing with tunes I grew up on like Surfer Girl. SO their fault.

However, the scenery can not be beat. Add ultra-chic restaurants and shops and one-of-a-kind art galleries and you get the picture. There is a Baby Boomer Club with Saturday Night dances. Every summer, they sponsor the Laguna Woodstock where baby boomers party like its 1969.

Heisler Park is a good place to begin, situated just north of the main beach, with an easy half-mile stroll along a paved route with breathtaking views of the coastline and the soothing sound of crashing waves. You may take one of those paths to the shores and tide pools. Benches, picnic tables, and barbecues abound where you can enjoy the magnificent views. Hubby and I had a picnic on one of the grass areas and it was perfect!

Treasure Island Park is another great spot, located on the grounds of the five-star Montage Laguna Beach, where the truly rich remain. Exquisitely landscaped, several lookout benches line the easy-to-walk winding path. Stairways and ramps lead you down to the shore, where you could walk through a gorgeous rock archway during low tide, find a spot in the sand for sunbathing, and a large tide pool. Additionally, there’s plenty of grass areas for a picnic. I’d suggest bringing some wine and cheese to catch a romantic sunset.

Big Bear Lake

I live in the desert, so nearby Big Bear is a excellent mountain escape with its stunning lake and pristine forests. Boating, fishing, and hiking are just some of the activities in this small, laid-back village.

Last summer, my husband and I cycled round the lake, enjoyed a picnic, zipped down an alpine slide, drove go-karts with rates up to 30 m.p.h., and took a ride on the scenic skies chair for terrific views. After watching people take the seat lifts to mountain bike down the trails, we place this on our to-do list for next time.

For the adventurous at heart, parasailing and ziplining are also offered.

El Matador Beach

On the lookout for a spectacular shoreline with white sands, towering cliffs, crashing waves, and craggy rock formations in a semi-hidden location?

Look no further than El Matador, situated north of Malibu off the winding Pacific Coast Highway. It’s easy to overlook the small, brown sign pointing toward the little parking lot at the trail-head, so watch carefully between Broad Beach and Decker Canyon Roads. Once you find it, be prepared to hike down a 150-foot bluff with the support of a steep stairs.

Not for small children or people that are physically challenged, but if you’re able to make it down the steps you’ll be treated with stunning views. The locals know about this beach and you may see some photo shoots taking place – we did!

There’s blissfully little to do on this small but glorious stretch of beach, so bring a picnic lunch or some wine and discover a hidden nook to enjoy a remarkably romantic setting.

Redondo Beach

By now, you’ve probably noticed that my husband and I are beach bums. We found this shore on accident when looking for a nearby place to stay the night before flying out of LAX the next morning.

The Redondo Pier is a landmark with scenic ocean views and water activities that include harbor cruises, seasonal whale watching, kayaks, paddleboards, and pedal boats. Truth be known, we did not try one of these out, but we loved the views from Tony’s on the Pier where we enjoyed Happy Hour!

The pier is also home to a 16-foot great white shark affectionately known as Georgette, on screen in a large tank at Shark Attack on the Pier. In case you have grandchildren with you or are young at heart, then you might enjoy the semi-submersible yellow submarine (damn, now I have the Beatles tune stuck in my head) for underwater viewing of the local sea life.

Sure beats staying in an airport hotel if you’re flying to or from Los Angeles.

Catalina Island

This island is more well-known than some of my previous recommendations, but a sentimental favorite. My husband and I spent our honeymoon there 40 years ago and have returned several times. A normal traffic jam involves two golf carts and a bicycle built for two.

On our honeymoon, we blissfully rode bikes around Avalon, went horseback riding, toured the famous casino, and sunbathed on the little beach. We also took a bus to Two Harbors, the only other village on Catalina Island.

My husband and grown children returned again for our open-water dives to become scuba-certified amid the famous kelp forests surrounded by the bright orange Garibaldi fish. Next time we visit, I want to try out the new zip-line that’s 600 feet above sea level with one run that is 1,100 feet long with speeds up to 30 m.p.h. Wheee!

As you can tell, Southern California has so many terrific places to visit, it is impossible to list them all. But hopefully I have given you a few ideas to get you started!

Trying to Find Bliss With Marijuana

Seedling, Cannabis, Marijuana, Cannabis

Lately, when I’ve attended concerts that tend to attract baby boomers, such as Paul McCartney and The Rolling Stones, I’ve noticed a great deal of boomers light up joints.

Turns out that’s no coincidence.

According to a recent report in the journal Drug and Alcohol Dependence, more baby boomers are using weed and other cannabis products.

Nine percent of individuals aged 50 to 64 said they have used marijuana in the last year, doubling in the past decade, while three percent of those over 65 have done so, the research found.

Perhaps that is not a huge surprise, because the baby boomer generation has had more experience than other generations with marijuana, which surged in popularity during the 1960s and 1970s. More than half (almost 55%) of middle-age adults have used marijuana at some point in their lives, while more than a fifth (about 22 percent ) of older adults have done so, according to the study.

Individuals who used marijuana as adolescents were more likely to state they were still fans of this herb, the group at New York University found.

What accounts for marijuana’s big comeback with the older crowd?

Certainly, the stigma of using marijuana has decreased. That appears to have changed lately with some boomers contemplating it cool to act like teenagers again and claiming the title, pothead, with pride, as if smoking marijuana was some kind of accomplishment.

Access has been made easier with the legalization of marijuana for medical use in 29 states and D.C. and for recreational use in eight states and D.C., including here in California where I live. Pot farms are springing up everywhere including one of the neighboring desert cities, Desert Hot Springs, which has been nicknamed Desert Pot Springs.

Some baby boomers use marijuana to ease aching joints or other disorders or to help them sleep.

Whatever the reasons for boomers lighting up, beware, there are some definite drawbacks. The survey indicated that consumers believe marijuana is harmless. However, the researchers were quick to point out that’s clearly not true.

“Acute adverse effects of marijuana use can include anxiety, dry mouth, tachycardia (racing heart rate), high blood pressure, palpitations, wheezing, confusion, and nausea,” they cautioned. “Chronic use can result in chronic respiratory conditions, depression, impaired memory, and decreased bone density.”

Marijuana users were also more likely to misuse prescription drugs such as opioids, sedatives, and tranquilizers compared to their peers.

Mixing substances is particularly dangerous for older adults with chronic diseases, the group advised. Marijuana can intensify symptoms and interact with prescribed medications.

In fact, physicians should ask older patients about whether they use marijuana because it can interact with prescription medications, the group recommended, and it can point to substance abuse issues.

In other words, baby boomers would be wise to find true bliss in healthy ways.

Your Domain Name Necessary?

Domain Names, Domain Extension, Domain

The answer to this question can go either way. There are many people who believe it is vital to have a strong keyword as part of your business’ domain name and many others that do not understand the need for it. Then there’s the third school of thought that believes that it can not hurt but it doesn’t do that much either way.

Determining whether key words make a difference
One of the key effects that keywords have for a domain name is that it makes that domain name memorable to other people. Most of the industries have businesses in which a key word is used in the domain name because it serves some purpose. However, there are a small number of companies (percentage wise) which don’t see the necessity of having a keyword in the domain name of the enterprise.

How a keyword in a domain affects the search-engine ranking is a very important factornevertheless, it is not the only factor that is involved. It does make good sense to utilize a strong keyword but the question still remains as to whether it makes a great deal of difference.

Usability and readability are favorably affected by a keyword in your domain name. That fact alone is worth seriously considering whether you want to use it on your URL (domain name). After all, the notion of making it as easy as possible on your target audience members at all times still applies and always will apply to your brand and to your organization. The bottom line is that if you are not certain about whether to use a keyword in your URL, go ahead and use it since it will not hurt and it may help.

Using an exact-match keyword in your URL
This is another potentially effective approach, though you might want to proceed carefully. That’s definitely one thing that you will wish to avoid. If that’s the case, the same positive result will apply.

Your domain name will be memorable to other men and women. If you can think of a really good, sound reason for using an exact-match keyword as part of your domain and you feel that it will produce positive results, go for it. It will probably work out very well for your organization, which means that you made the perfect decision.

If you’re wondering why you would even bother with putting a keyword in your domain name, the answer is that you will do it for the convenience and ease of use of your target audience members.

You definitely want people to visit you and keep coming back to visit you. If they remember your domain name, they’ll be doing that over and over again. That is one of the very effective ways to construct a relationship with the other person. As long as you’re careful to not overuse keywords, you can go ahead and use them. Additionally it is important to bear in mind that you need to keep your key word simple yet powerful should you go that route. You’ll be able to tell pretty quickly if they’re working well for your business. If they’re not, you will have to revisit that concept and decide accordingly.

Best Bang for your Buck in Boston

Cityscape, Buildings, Skyscrapers

Oston offers both a historical and modern cosmopolitan experience. It’s among the oldest cities in america and a favorite destination for vacationers and business travelers. It doesn’t matter why you are planning to go – you should take the time to study the best hotels in Boston. There are many hotels in the city centre in addition to surrounding suburbs like Cambridge. Additionally, it is simple to combine your hotel with flight when reserving your trip online.

Logan International Airport is located only two miles from the center of Boston. If you want to stay close to the airport, there are choices such as Hyatt Regency Boston Harbor and Hilton Boston – Logan Airport. These are two fine, decent hotels just a short distance away from the terminal.

Among the biggest attractions of this city is the Museum of Fine Arts. The Verb Hotel, The Midtown Hotel, and Constitution Inn are the best hotels in Boston if you would like to visit the museum. There are several other lodging options located close to this attraction also.

Or at least want to stay in an upscale four or five star hotel? Then how about staying at one of them?

• Four Seasons

• InterContinental Boston

• Ames Boston Hotel (Curio Collection – Hilton)

• The Bostonian

• The Langham

These are some of the highest-rated, best hotels in Boston, and each is situated near popular attractions.

The oldest park in the US is the 50-acre Boston Common, which is located between Back Bay and downtown. If you go during winter, you can enjoy ice skating in Frog Pond. During spring months, the Public Gardens are very beautiful. Consider staying in Kimpton Nine Zero, The Godfrey Hotel, Boston Park Plaza, or Club Quarters Hotel.

No trip to Boston is complete without a trip to Fenway Park. Even if you don’t go during baseball season, you’ll still need to be as close as possible. A couple of good recommendations comprise the Lenox Hotel and The Elliot Hotel. Inexpensive alternatives are Boston Park Plaza the Midtown Hotel.

For a suburban experience, visit Cambridge. It is home to Harvard, MIT, and the Mass.. Institute of Technology. Stay at the Sheraton Commander Hotel, Courtyard by Marriott, Hotel Veritas, or the Royal Sonesta.

Compare rates and amenities on the best hotels in Boston and begin planning your trip today. Decide whether you would like to combine the hotel reservation with airfare, car rental, or both.

Where can you do your research? Learn all about the best hotels in Boston and see images, maps, directions, and more online. You may expect 24/7 customer service and competitive prices. Get even bigger discounts by using online promo codes.

10 cent Coffee

Coins, Money, Change, Finance, Monedas

The world when java was a dime seems so distant now. The turbulence of these times mirrors a lot of the events which occurred almost like it had been 86 years back. Even though much has changed yet much remains reminiscent of the times when java was a just a dime. Regrettably though, history always has discovered a way to replicate events that have played out before. And, today the times are not that much different for millions when all you had was a dime for that cup of java.

All over the world the multitudes of impoverished see no end to their plight. Even in the United States the plight of so many continues to mount. Any attempt to shut the greatest wealth disparity gap in history is swiftly and abruptly squashed. There remains a never ending growing number of those that are trapped into the whirlwind cycle of poverty.

Back when java was a dime there appeared to be a more civility among the masses. Even in this nations darkest hour of the country was held together by the sheer refinement that society had those many years back. Now, we live in an age greed and selfishness. Our leaders of political expediency have plotted, schemed, and shrewdly positioned this country away from the basic principles of our Founding Fathers. In doing this have corrupted the very institutions of government. Now, that cup of coffee sets one back more than $3.00. Heaven forbid you espresso and order! That is like shelling out another mortgage. And, of course the civility of our state has been torn apart, more so by having Trump in the White House.

What this current Administration has done alongside our spineless congress has only hastened this countries downfall. From all those foreign policy directives Trump has managed to create a more unstable and hostile world. We are now poised to fall to a period a cataclysm of financial grief. Another Great Depression is most surely on the way.

Through greed and financial posturing from the wealthy elite was able to wipe out millions of hard working Americans monetary ways. All across the country”Hay buddy can you spare a dime” was the cry of a country swept up into a period of distress and torment. It was a fantastic thing though that java was just a dime.

Even back in the early 1960’s 10 cents may actually buy a lot of things. Not so today. Costs of everything has risen drastically to the point that millions are unable to make ends meet. The plight of the poor, the impoverished masses has just continued to increase with every passing year.

From the 30’s where hungry masses lined up in soup kitchens one of the most popular songs of that period used that catch phrase”can you spare a dime” to portray the reason why this state uttered their livelihoods? To a great deal today our own governmental policies has made it much easier for corporations and companies to siphon off livelihoods leaving millions stranded, abandoned by the very government that’s supposed to help in troubled times.

Sure, now there are those so called safety nets, Food stamps, unemployment insurance and other agencies that are supposed to help. But, sadly more often than not these agencies are simply foot notes of the large bureaucratic blotted system called our authorities. And, Trump and the rest of the Republicans they all need to do is reduce or eliminate all leaving millions to languish in poverty.

When coffee was a dime was a period in time where the simplicity of existence eased much of the tension and turmoil that grew from those most difficult and depressing times. These days, the tempo of life is much quicker more stressful in almost every way. One has to wonder if you see panhandlers in almost every intersection it is not a dime they are asking for it’s now a couple of dollars. And that’s the very sad reality we live in today.

Quit Smoking

No Smoking, Smoke, Cigarette, Tobacco

You already have all the information about the dangers of smoking cigarettes, yet why is it so tough to stop?

It certainly is not logical to smoke… it says right on the cigarette pack,”Smoking Kills”, but that hasn’t stopped you. On the other hand, if nicotine is so addictive, then how is it that some people are able to fly in an airplane with no cravings? A heroin or cocaine addict can’t do that.

It’s not lack of information that is the problem!

What’s lacking is the right kind of motivation.

Has the fear of a heart attack, emphysema, or lung cancer ever stopped you? No. The reason is that smoking kills nerve endings in your mouth, throat and lungs. You don’t smell or taste as much as you used to, right? Years go by, and that’s the way the harm is done. So since you are feeling no pain, knowing the negative consequences of smoking is not sufficient motivation. And since the majority of cigarettes you smoke are only out of habit, you don’t consider the dangers, even with the picture images on the cigarette package or dire warnings from your doctor.

Here is what I have found helps individuals be successful long-term: focusing on the positive instead of the negative… about what you want, rather than on what you don’t want. Hypnosis is a focusing and amplifying tool that may help you to do just that.

To put it differently, it is more useful to focus on”being a non-smoker”, rather than on”not smoking”. Try not to think about a pink elephant at the moment and you’ll know what I mean. Try not to consider smoking and that’s all you can think about… when can you have your next cigarette. For many smokers, considering”not smoking” causes great anxiety!

And when is stopping something a positive? It sounds like failure.

After all, who wants to live with a dark cloud hanging over their head? Do you need to amplify more stress and worry in your life? That could cause a heart attack!

As soon as you have picked your day to become a non-smoker, reducing the amount you smoke daily as opposed to stopping”cold turkey” is paramount. It is going to be difficult and turn your world upside down.

The key here is to create experiences of delayed gratification rather than generating fear of anxiety which compels you to smoke more.

Slimming down to 2-3 cigarettes per day by smoking a brand you don’t like and altering your ritualistic smoking behaviors will make the transition much, much smoother. This is the principle behind nicotine replacement methods. Unfortunately for many, with nicotine replacement, you have not addressed the hand that still reaches for a cigarette from habit. It is not about chemicals; it’s about raising self-awareness, and you can not put self-awareness in a pill or patch.

Bear in mind, it’s going to be an experience that will motivate you to stop, one way or another. Either it will be an experience of bad news from the doctor (or worse) that forces your hands and is usually not so pleasant… or it will be an experience of delayed gratification, which is by far much more enabling. The decision is yours.

Hair loss in women

Do you notice that you are losing more hair than before? Does this cause distress and become an issue for you? Do you wish to eliminate this condition and make your hair beautiful and strong? If so, then the first thing you should do is to pay a visit to your medical care specialist to undergo a series of health tests and discover the reasons that may cause the problem. This will certainly take some effort and time, but it is important to understand that the problem might be more severe than you could expect. Anyway, it’s always much easier to prevent the disease rather than to take care of it afterwards.

What Is Hair Loss?

Hair loss is observed, as soon as a person – an adult or a child – starts losing more hair than ever. It’s crucial to understand that people generally do not notice normal hair growth cycle, if everything is OK with it.

Based on statistics, normal hair loss constitutes around 50-100 strands every day. Whenever you do something with you hair (wash it or go to a stylist, by way of example), then this amount may increase up to 250-300 strands, which does not go beyond the standard, if detected occasionally. However, if you start noticing too many hair strands that fall out every day and the issue starts bothering you, then do not ignore it.

Hair Loss Causes

So, let’s examine them in details to see what are the best ways out of the circumstance.

  1. Genetic Factors

If they did, then this means that the problem might be triggered by the genetic element. In this case, the disease you face could be called”androgenetic alopecia”. Ladies, who encounter this issue, have thick and thin hair follicles, in the result of which hair becomes thin and then falls out faster than in other women. Androgenetic alopecia develops in women, who are over 50 or 60 years old, but adolescent girls also suffer from the illness sometimes.

  1. Medical Factors

Medical factors are, probably, one of the most widespread hair loss issues. They may differ with regard to a female’s age and health condition. When you see a doctor and tell him/her about the hair loss symptom, he/she will initially advise that you to earn a blood test to measure the hormones level. This is required to make sure that you don’t have any autoimmune or thyroid gland disease. These conditions normally have different symptoms and hair loss is one of these. Among the other medical causes of hair loss, it makes sense to mention the following:


Polycystic Ovary Syndrome

Skin problems like seborrheic dermatitis or psoriasis, for example

Gastrointestinal tract disorders

Pregnancy and breastfeeding

Scalp Infections


These are just a few medical conditions that might cause hair loss in women. Many of them are related to hormonal problems or changes. That’s the reason why, it always makes sense to understand your physician if hair loss persists.

  1. Lifestyle Factors

This group of baldness factors encompasses a broad spectrum of life problems and situations that may have adverse impact upon hair condition. Whatever changes occur in your life, any of them may have certain effect upon your health.

Weight loss

Vitamin deficiency


Lack of sleep

Physical injuries

Any change in the habitual lifestyle may trigger hair loss and you’ve got to take care of your physical and psychological health to avoid such situations.

If you figure out how to define the reasons of baldness, this is already half of the way to the successful treatment of the issue. Apart from the pills or remedies a physician may prescribe you, try your best effort to lead active means of life, get sufficient amount of sleep, reduce the anxiety level, take important vitamins for hair and eat healthy foods. This complex of measures will definitely bring the expected outcome.

Vitamin D

Young Woman, Meadow, Concerns, Relax

Vitamin D is a fat-soluble vitamin that’s created when your skin is exposed to the sun. It can also be found in certain foods and it’s notorious for helping the body to absorb calcium from foods to be able to maintain healthy bone cells.

It may also occur when there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.

Furthermore, if you live in a location with a high latitude, you might be at more risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you reside in a highly-polluted land, you may get a lesser access to sun’s rays.

It’s unsafe to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Hence, it is very important to conduct a laboratory test so as to establish the disease.

Boosting your vitamin D levels is as easy as ABC. You can take over-the-counter nutritional supplements or multivatimin preparations, while the consumption of foods like salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s very important to expose your skin to sunlight and in case you have a history of skin cancer or you have a very pale skin, you should speak with a medical professional to know whether you’re fit for sun exposure.

Moreover, you should consider maintaining a healthy body weight and get involved in an outdoor exercise daily. Those with liver, gut or kidney problems should monitor their medical condition correctly and receive the necessary treatment. Infants who are being breast-fed might not get enough vitamin D because they might not be exposed to sunlight, hence, they may be given supplements so as to make up for this.

Wedding dress shopping

Wedding Dress, Bride, Marriage, Woman

Heading for the bridal salon despite the fact that you are not prepared is not a good idea. You have to learn the basics of purchasing a wedding dress first. Are there any secrets you ought to know before making this purchase? Therefore, before you get your hands in your very first wedding outfit, read these tips.

  1. Entourage

To begin with, don’t bring a good deal of people with you to the salon. As a general rule, it is acceptable to bring a few of your friends or family members. They can help you begin your search and make the ideal choice. This way you will be able to look for the best dress.

  1. Hidden Costs

Keep in mind that the cost of your gown will not include the price of the outfit alone. The price will also include the price of headpiece, veil, undergarments, accessories and potential alterations as well. Before settling on your budget, be sure you consider these factors.

  1. Undergarments

So, if you want to go to get a body shaper or a strapless style, you might want to receive it. Actually, you might want to get some gown-specific undergarments. Make sure to consider important things before buying them.


Most bridal salons offer a wide assortment of designer outfits for weddings, but that doesn’t mean you can always find your favorite dress in the local designer salon. They may have the ability to have a sample for you.

  1. Don’t Given Up

At most bridal designers, you’ll find hundreds of designs. So, your chances of getting your desired style are pretty good. It might be a disappointment to get back home empty-handed on your first visit to the salon, but you should never give up. You should try again and again until you get what you wanted.

  1. Take Your Body Shape

You should focus more on your body shape and frame when attempting different dresses. Your stress shouldn’t keep you from making the right option. What you will need to do is look for silhouettes that come with the features that you like.


If you get lucky, you may find a salesperson after you get in. However, it’s recommended that you schedule an appointment to make sure that you get the attention you need.

  1. Pick Favorites

If you would like to have a smooth shopping experience, you might want to have suggestions from the salesperson as well. Aside from that, you can also get recommendations from your friends, relatives and colleagues.

So, when you have been on the lookout for the perfect wedding gown, we suggest that you consider the tips given in this report. This will increase your chances of getting your hands on the dress that will suit you.

Puppy training

Dog, Sad, Waiting, Floor, Sad Dog, Pet

Needless to say, you need to get everything right, so that you and your new companion can enjoy many happy years together, which means training your pet to be a good canine citizen. Before you begin on obedience training, however, start with house training.

You may believe that house training will take forever, but the truth is that if you follow these twelve basic steps, you will find the job done fast – probably in only a couple weeks.

  1. Be Consistent

There’s more than 1 method of house training a puppy. Just be certain whatever approach you choose, you stay with it.

2. Pierson Rat Removal

Dogs are happiest when they understand what to expect, and what is expected of them. So set specific times for foods. Then, about half an hour after your puppy has eaten, put him out, and wait until he has done his business.

  1. Be Watchful

Puppies have to be closely supervised, particularly during house training. You ought to keep your puppy with you, and watch out for signs that he wants to go potty (walking in circles is a tip-off).

  1. Don’t Request Too Much Too Soon

A puppy isn’t going to have the ability to control his bladder or intestines for very long. In actuality, when you first bring your puppy home (usually at about 8 weeks old ), you can expect he’ll have to go outside every few hours. As he matures, he will have more control.

  1. Strategy for Regular Trips Outdoors

If you are able to take your puppy outside off, at least for your first couple of days. By doing this, you will dramatically reduce the odds of accidents in the home, and you will also be increasing the amount of opportunities you need to reinforce the notion that you need him to do his business outside.


Don’t hang around outside after the potty break is over – bring the pup inside straight away. You can go back to perform in a few minutes if you prefer, but what you are trying to do is reinforce the notion that the lawn is where he is supposed to feces and urine.


You will have greater success if you choose only one place in the lawn for potty trips (it will make cleanup easier, too). Always lead the pup to a single spot. His nose will inform him that this is the ideal location.


When you take the pup to the spot you have selected, tell him”Go potty,” or another phrase you have chosen. Eventually, he will go to his special spot in the lawn by simply being told, without having to be led.

  1. Make Great Things Happen

Praise your puppy and give him a treat as soon as you’re back in the home – not while he is doing his business in the lawn. You do not want him to think he is being praised for peeing or pooping; differently, he is not likely to understand why he is not praised when he does it at the house. What you are instructing him is that if he does his business outside, something great will happen when get gets back inside.

  1. Do Not Feed Before Bed

Two hours before it is time to turn in for the night, take the water dish, and do not provide any treats. This way, the odds of accidents during the night can be decreased.


Just be certain that the crate is not so large that the pup decides that one place is for sleeping, and yet another for removing. Before crating, be sure that he gets a potty trip out into the lawn, and when you get back, take him out again.

  1. Never Punish

Do not punish your puppy for injuries.

The Last Word

House training a puppy requires a little bit of time and effort, but it has to be done.

Tips to Help You Survive and Thrive

Woman, Businesswoman, Stairs, Font

Life throws us curve balls daily. We do our very best to deal with the unexpected situations and challenging events in our own lives. However research indicates that prolonged stress and stress can decrease life expectancy. To put it simply, stress is a killer.
Are you able to recognize and admit the stress that you’re experiencing? You can probably count 10 or more ways that stress has impacted your life negatively. Awareness is crucial in order to start strategizing your survival strategy. So what do you do about it? Learn these 5 superb stress buster tips that are sure to not just help you get through it and survive, but actually thrive.
Even if it’s just five minutes per day, meditation helps you to take a few moments to calm down, relax, breathe deeply, gain clarity and focus in your life. During your meditation practice, you are acknowledging and prioritizing YOU. You are guiding yourself to set daily intentions or individual targets. You are setting yourself up for success. If you have never mediated earlier, no worries. There are an assortment of quality meditation apps that are readily available to guide you as you explore the benefits of meditation, many at no charge. You’ll begin feeling calm and confident again and will start to feel your stress melt away as you practice daily meditation.
Stress Buster Tip #2: Practice physical self-care activities.
There’s no doubt that you understand the importance of the fundamentals of self-care: a healthy and balanced diet, daily exercise and adequate sleep so as to live your best life. Knowing Daytona Beach Wildlife Removal is one thing; doing is something else. Self-care addresses and reduces the harmful effects of stress on the body.
Be vigilant about the foods you consume. Plan ahead and make sure you’re nurturing your body with a healthy and balanced regimen of nutrients including protein at each meal, many different vegetables, fruits and a great deal of water. Eating healthy provides positive energy to your body and is crucial to a healthy quality of life.
Be cautious of organizing your day to add at least 30 minutes of exercise. Endorphins are released when you exercise, fostering your psychological outlook and providing a better feeling of well being. In actuality, a lot of people claim that they do their best problem-solving and brainstorming during their everyday workout. Whether it’s running, yoga, exercising in the gym, or even walking your dog, make it a daily habit and embrace the opportunity to re-energize and de-stress.
Be laser-focused on making sure that you are getting a full night’s sleep that’s restful, restorative and recharges one to wake up every morning ready to take on a brand new day. The number of sleep varies for every person. Whether it’s 7 or 8 hours, or a little less or more, studies have shown that maintaining a constant schedule of going to bed at the exact same time each night and waking up at the exact same time every morning is important to optimal good health. Sleep calms you and recharges your personal battery, equipping you to face whatever challenges come your way, without undue worry or anxiety.
Stress Buster Tip #3: Practice attitudinal self-care.
In addition to the three basic fundamentals of self-care as mentioned above, let us add another crucial element of self-care: attitudinal self-care. You’ve heard the expression”You are what you eat.” Similarly, one of my Essential Mottos is:”You are what you believe.” Practice positive thinking as far as possible. You have heard the saying:”If you can conceive it, you can achieve it.” You will be able to brainstorm solutions to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will start to see the glass . And then, it’s very likely your vision of your world will be open to infinite possibilities and probabilities. Another one of my Essential Mottoes is:”There is no such thing as problems… only solutions.” See your glass . Watch the infinite possibilities. Smile and practice positivity daily, as far as possible. Your positive attitude will let you stress and worry less, and you’ll likely reap amazing advantages to mind, body and soul.
Stress Buster Tip #4: Reach out to a friend.
Social isolation increases the likelihood of loneliness, negative self-esteem and stress. Interacting with family and friends will enable you to neutralize the stress and stress that you may be feeling. Reaching out to a close friend or relative is a good step forward. Even if you’re reluctant to make that call or send a text, then know that there is a loving and supportive network out there for you to contact… and invite yourself to connect with others. Caring for a pet is curative as well. Positive social interaction and connection is important to reducing your stress levels.
Stress Buster Tip #5: Be more resilient.
A Japanese Proverb reminds us that, “The bamboo that bends is stronger than the oak that resists.” You may see that some people seem to be able to handle their stress better than others. You may also wonder, in particular, why they seem to handle their stress better than you. Learning how to become more resilient will enable you to take things in your stride, cope better and manage difficult situations without undue stress or stress. Practice more flexibility on your life. Be less rigid. Become more resilient. You will stress less and become more powerful like the oak tree from the Japanese proverb.

Key Ingredients of an Unforgettable Baby

Baby Clothes, Onesies, Shop, Template
Much like any other parties, it does require some preparation, but, being an informal event, you do not have to worry too much about all of the details and you can keep things casual while at the same time being creative. The benefit of baby-themed parties is that there are lots of incredible things you could try and you can make most decorations and meals yourself.
Cute decorations
Decorations are key in creating a theme for the shower and setting a warm and pleasant atmosphere in general. You do not necessarily have to create a theme if you don’t want to, buy decorations are a must. Until not that long ago, future parents would select decorations depending on the baby’s gender, but recently this trend has lost its popularity. Choose charming decorations that could apply for both little boys and girls and place them carefully around the house. You can get everything from stickers and toys to baby themed plates and balloons. Pastel colours are recommended, because they inspire purity, playfulness and innocence.
Creative desserts
Desserts are the highlight of any baby shower, but, apart from pleasing guests who have a sweet tooth, desserts can be a sort of decoration if done correctly. Instead of the traditional cookies and cupcakes, why not create thematic sweets shaped like cute animals? In addition, don’t forget about the cake. It should be the most impressive dessert yet, so find an expert cake store to bake you something habit and colourful.
Baby shower favours
Although shower favours are not as important as wedding favours, they add a personal touch to your celebration and help guests remember exactly what made the shower so unique. Contrary to common belief, baby shower favours are not expensive at all and you may even do them yourself. By way of example, you can fill out a small jar with candy and then wrap some cute pastel color ribbon around it. As an alternative, you can also supply mini tea sets, mini stuffed toys or a jar of cookies.
Holiday themes
Regardless the vacation, there are many amazing baby shower ideas you may try.
Baby shower photography
People who don’t like their picture being taken may wonder what the purpose of baby shower photography is if maternity photography and newborn photography exist. It’s simple: the shower is a very different part of pregnancy, the final step, where parents are the most excited. The parents are usually lonely and photographs consists of portraits. At baby showers, you can take candid photos and catch a fun event with your friends and loved ones. After many years go by, you’ll undoubtedly love showing your grown up child how you got ready for the event and how happy you were to welcome them to the family.
No matter how you choose to decorate your house for the shower, planning is quite important. Some things ought to be established one month before the big day, while others can be left until the last minute. Additionally, regarding the responsibilities for the preparation, it depends how well you feel. Women with easy pregnancies like to take charge and organise everything themselves, while others decide to get help from their spouse, friends and loved ones.

5 Places to Go for a Fun Vacation

Bora-Bora, French Polynesia, Sunset
Whether you want to celebrate Independence Day this summer or Halloween next autumn, going on a wonderful vacation at an exciting destination is always fun. Or maybe you only want to have a personal holiday and get away from home for a couple of days. Whatever the case, you can visit your favorite travel discount websites to find holiday hotel packages for just about any occasion.
Some people always prefer to go to the shore, while others like heading directly towards the casinos. If you’re traveling with family, there are loads of family-friendly resorts and attractions at each one of the best destination spots.
To help you get started with your search, here are some destinations that often offer deals on vacation hotel packages:
There are Tons of fun places to stay in Anaheim, like the Hilton, Holiday Inn, and Fairfield Inn. Disneyland is just a brief drive away – you can always stay at one of the resorts there. Through the year, the resorts throw holiday-themed parties and events.
West Palm Beach, FL
If you’d like the East Coast, plenty of fun can always be found at West Palm Beach. It’s a cheaper alternative to Orlando and has an assortment of hotels to pick from. It’s a excellent destination for adults who want to break free from work and home for a while. To enjoy a golfing retreat, visit PGA Resort & Spa or Banyan Cay Resort and Golf.
Bethlehem, Israel
It isn’t only a nice place to go to during Christmas season, Bethlehem has something to offer 365 days out of the year. There are not too many hotels in the area, but there are still a few good ones to pick from. Airfare isn’t always the cheapest when flying straight from the united states. You will probably find a better deal flying to another city in the area and then booking a trip with a smaller, budget airline.
There are no holiday resort packages quite like those found in Zimbabwe. Just stay at one of the safari hotels in Harare or Victoria Falls. Go exploring to see if you can catch sight of an elephant or lion. Public and private safari tours are both accessible.
It’s the perfect blend of contemporary culture and artistry together with old-world class. There are over 600 resorts to choose from, so finding cheap accommodation for your vacation ought to be easy enough. To get a true vacation experience, consider hotels like the Westin Grand, Park Inn by Radisson, Catalonia Berlin Mitte, or Pullman Berlin Schweizerhof. All of these are highly rated.
Now you’ve got a couple ideas for holiday hotel packages in the US and around the world.

Not Your Local Sub Shop

Salads, Fresh, Deli, Broccoli, Ham
The top delis have an adjoining bakery which sells authentic bagels, bialys, rolls and biscuits, along with take-out sandwiches and foods. Some of the old timers like the Stage Deli and the Carnegie Deli have gone the way of the dinosaur (go figure) but some still flourish, particularly in NYC, Chicago and of course Miami. We’re not talking sandwich or sub shops here, we are talking honest-to-gosh authentic delis where you would swear grandma was making matzo balls in the kitchen. Here’s What you can expect to see if you venture into a good one:
Lox and bagels or bialys, with or without a schmear of cream cheese (if they do not serve these, you made a wrong turn and you are at Subway)
A comforting bowl of matzo ball soup – a light dumpling made with matzo meal in chicken broth, or kreplach, a heavier meat-filled dumpling
Borekas – filled pastries made of a thin flaky phyllo dough and filled with spinach, cheese or sometimes meat (also a Greek dish)
Kugel – popular baked noodle dish, can be sweet or savory
Shashuka – spicy dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin
Potato latkes – your fundamental potato pancakes, served with applesauce and sour cream
Brisket and pastrami sandwiches – best served warm on Jewish rye with lots of mustard, coleslaw on the side
Blintzes – usually fruit fill and served with sour cream, like a crepe
Potato knishes – a heavier dumpling-type usually filled with, potato and onions
Reuben sandwich – classic grilled sandwich with corned beef, sauerkraut, swiss cheese and thousand island dressing (you can go”lighter” with turkey) delicious
Potato salad and coleslaw – the perfect side dish, creamy and lots of it
Matzo breh – pieces of matzoh lightly sauteed in butter and scrambled with eggs, the perfect breakfast
Chopped liver – usually a plate with a mound of chopped liver, accompanied by sliced onions, tomatoes, chopped egg and served with rye bread
Gefilte fish – not high on everyone’s favorites but a conventional white fish and part of a traditional holiday meal, served cold
Matzo – level tasteless popular cracker, part of a traditional Jewish passover meal
Kasha – buckwheat groats, pretty tasteless but quite traditional (great source of fiber)
Loaves of braided challah, a traditional sweet holiday bread which usually contains raisins, similar to a brioche
Sufganiyot – a jelly donut
Rugelah – a sweet rolled dough cookie filled with raisins and nuts
Many Jewish dishes of course have a similar version in neighboring countries like Poland, the Mediterranean countries and Russia, and many are part of a traditional holiday meal such as Passover. But what has evolved into the traditional delicatessen, with its mile high sandwiches, matzo ball soup and chopped liver is unique unto itself. The waiters are rude and hurried, the portions are large, and the clients are hungry. What’s not to like?

Deserve Respect

Dachshund, Puppy, Young Animal
In this gorgeous world, creatures deserve respect as much as people. It’s our world, but it is their world too. So, this world belongs to all creatures living on it. Yet, many are against this notion, because they believe that animals do not have a soul.
Can we have all of the rights, just because we are at the peak of the food chain? Does that give humans the right to remove animal privileges?
A great deal of people still do not get it, like a child who never learns. And they surely deserve respect, so that they could live their lives free from suffering, abuse, and mistreatment. A life is a life, and it ought to be valued. Animals cannot speak for themselves and for that reason we must be their voice and care for them.
So, protecting them is something you and I should be proud of. As individuals, it’s our responsibility. All creatures have the right to be free of persecution, cruelty, captivity, manipulation, and abuse by individuals. When we respect the well-being of animals, we restore balance in organic preservation.
Animals Deserve Respect
“Each and every animal on earth has as much right to be here and have respect, and love, as me and you.” – Unknown
Yet, too many think that animals are on this world for us to exploit, dominate, use and rule over them. A lot of us think that we are above it all, but we have so much to learn. However, there are also people who do believe animals deserve respect as much as people.
So, I’m one of those people who firmly believe animals should have a better place in our planet. They are sentient beings. We should protect them the same way we care for a disabled child. Both of them don’t have the identical conscious principles that we do. But they still need to be loved, cared for, protected and respected.
Just because animals cannot tell us how they feel, it does not necessarily mean that they’ve no rights. One day our sun will expand, and which is going to be the end of us. Yet, we can’t get away from a fact. It is we people who are defining which criteria to put on value.
In my view, I believe that creatures hold a special place in our world and a number of them, especially our pets, become family members. They don’t have a voice to speak up for themselves, so they deserve respect and to be saved. And I believe that we, as people should do that for them.
Needless to say, I don’t believe that animals need to rule human culture. But does it give us the right to be unkind, kill, abuse, starve, torture or slaughter other living animals? It’s illegal to kill another person, but somehow, it’s okay to hurt, mistreat or kill animals. Most of us are blind to the reality.
Animals and the Arrogant Species
“Animals are the actual sufferers on this earth. They do not declare war, they don’t have weapons, and they don’t want to destroy humans, or impose religion. – The Author SVB
In fact, we are an arrogant species, entitling ourselves to be superior to all other species and lowering any other classes. Most men and women claim that animals don’t have feelings or have a soul. They believe them to be worthless, and only here to provide food and needs for us, human beings.
Since I am a child, I rebelled and wondered why guy believes he is at the peak of the food chain. We’re not faster, stronger or even brighter than lots of animals. Needless to say, we could reason and have a great deal of intelligence at our disposal. But then again we are also the only arrogant species that have so little respect and is bent on murdering the very planet that sustains our lives. So, to me, this sort of intellect looks more like stupidity.
Animals Do Have Feelings
Despite all the things that happen in our world, our lack of consideration and consciousness in this matter indicates that we are not as evolved as we ought to be. It starts by giving equal attention towards animals as well as towards our fellow men. Some people are now strating to wake up to these facts, but we still have a ways to go.
So, all animals deserve respect as they can suffer and feel pain in the exact same way and to the exact same level that you and I do. They could feel happiness, pain, fear, pleasure, care, sadness, loneliness, and motherly love. They know more than what we give them credit for.
Animals are also living creatures. Why do people feel they are better is beyond me. Humanity would be nowhere if animals did not exist in this world. The reality is it’s just as bad killing a creature as it is to kill an individual, it is murder. Killing one insect by accident is OK, but a herd of cows or a pride of lions is not perfect. Often, I believe people are equal, if not lower, than other creatures.
The Most Disrespectful of Animals
We have the capability to think, visualize and invent things, and it is what caused humans to flourish in the first location. It is such an incredible ability. And yes, we human beings have imaginations, but we also have self-awareness. So, we have the skill to reflect on our presence. Yet we ought to have more integrity and compassion.
Indeed, we are the most sophisticated of all animals in this world, yet the most disrespectful. We can speak various languages, cook meals, create things, drive a car or fly a plane, as well as debate over all kinds of situations. Yet, I’m asking you:”If we’re more intelligent and have a greater capacity for thought, why are we acting with such disrespect towards this world and the animals living on it?”
Therefore, the world would be much better off with no silly ways of thinking we are the best thing on Earth. And yet we act like idiots and treat animals as if they were things! Regardless of what you might say, people are animals on the interior. We hunt, fight, multiply, group, live, exactly like any other creature and sometimes even, in a worse way.
Animals Aren’t Things
But through our experiences, we know animals undergo pain and suffering. Scientifically, we realize more and more that many exhibit intelligent behaviors. It’s unacceptable to think of another person as being because of the color of the skin or sex. So it is unfair to treat animals disrespectfully. Instead, they deserve respect as much as you and I, or even more.
On this beautiful planet, we’re the leading species. Therefore, we have a moral obligation to protect the interests of the other life on this earth. And it begins with accepting them as equals. Animals are not ours to exploit; they aren’t toys or things. They are living creatures, just like you and I. For me, it is not if animals can think or talk, but more about”Many are suffering.”
“I hope that one day the time will come when men will look upon the murder and harm of animals as they now look upon the murder of men.” – A desire of Leonardo da Vinci.
A Last Word on Animals
Did you have watch how factory farms or slaughterhouses did their actions? Imagine if it had glass walls? Could you still be able to look in their eyes and say you cannot see the pain they are enduring?
I worked as a helper for a vet. And at times, I needed to look in their eyes before putting them down. They have feelings. So I chose to stop and find a better path to help them!
Consequently, I just think animals deserve an opportunity to live a healthy and happy life. People aren’t better because they use tools or are bright. And it is just intolerable to exploit innocent creatures, sometimes in very cruel ways. They can feel and sometime think like us. Let us start now.